Would I benefit from a Sports Massage?
Yes. Whether you’re a professional athlete, someone with a physically demanding job or you spend long hours at a desk, muscular tension, stiffness and postural imbalances can affect anyone.
Regular Sports Massage is designed to address these issues, relieve tightness, and improve your movement patterns, helping you feel your best throughout your day.
Did you know that the muscular pain you feel might not actually be the source of discomfort?
Often, pain in one area is caused by unnoticed tension or imbalances elsewhere in the body. It’s only when we feel this compensatory discomfort do we notice the effect it has had. For example, tightness in the shoulders could actually stem from issues in your hips or lower back. Sports Massage assesses the whole body which helps uncover these hidden sources of pain, targeting the root cause and restoring balance.
Signs you may need a Sports massage:
- Poor Posture or difficulty holding proper alignment, especially after sitting for long periods.
- Reduced mobility or stiffness, particularly in the neck, back, or shoulders.
- Muscle tightness or soreness that doesn’t improve with stretching or rest.
- Difficulty performing regular tasks or exercise due to discomfort.
- Feeling fatigued or sluggish after physical activity or prolonged sitting.
- Chronic tension in specific areas, such as lower back or upper back.
- An increase in exercise-related discomfort due to increased activity, competition or a muscular/tendon strain.
How does Sports Massage help?
Sports Massage provides a hands-on approach to release tension, improve mobility, and promote recovery. Through targeted techniques it, it directly addresses tight muscles and imbalances, helping to restore optimal muscle function. Whether relieving discomfort, reducing muscle stiffness, or enhancing flexibility, sports massage helps your body move freely an d effectively, leaving you feeling rejuvenated and ready for anything.
GK SPORTS MASSAGE 